Table 2

Characteristics of mind–body therapy studies

CitationTotal Participants, ConditionInterventions# Assigned (Dropout %)Dosage (Total Hours/Time Period)Relevant Pain OutcomesConclusionsQuality
Meditation/Mindfulness (N = 11)
 Hsu et al. [40]45, FibromyalgiaASA24 (13%)7.5 hours/3 weeksBPI (pain severity): P = 0.03 at PT; P < 0.01 at FU; ES: d = 1.14 at PT, d = 1.46 at FUASA is more effective than WLC for reducing pain and number of painful body regions post intervention and at 6 months follow-up.+
WLC21 (0%)NDBPI (number of painful body regions): P < 0.001 at PT; P = 0.001 at FU
 Wong [39]100, Chronic painMBSR51 (20%)19 hours/8 weeksNRS (pain): p < 0.05** (both groups); P = NSBoth MBSR and MIP programs are equally effective in reducing chronic pain intensity.+
MIP49 (8%)12 hours/ND
 Morone [30]40, Chronic low back painMeditation20 (20%)12 hours/8 weeksSF-MPQ (pain): P = Sig** (both groups) over time; P = NSBoth the meditation and the education program are equally effective in improving chronic low back pain.+
Education20 (5%)12 hours/8 weeksSF-36 Pain Subscale (pain intensity): P = Sig** (meditation) over time; P = NS at FU
 Schmidt [34]177, FibromyalgiaMBSR59 (10%)19 hours/8 wksPPS (sensory and affective pain): P = NS**None of the groups (MBSR, active control, WLC) were effective in treating fibromyalgia pain.+
WLC59 (0%)ND
Active control59 (5%)12 hours/8 weeks
 Morone [31]37, Chronic low back painMeditation19 (32%)12 hours/8 weeksSF-MPQ (pain intensity): P = NS; ES: d = 0.32Neither meditation nor WLC was effective in improving chronic low back pain.+
WLC18 (5%)NDSF-36 Pain Subscale (pain): P = NS; ES: d = 0.16
 Esmer [35]40, Failed back surgery syndromeMBSR19 (21%)12 hours/8 weeksVAS (pain): P < 0.021 at wk 12; P = Sig at FU; ES: d = 1.02MBSR is more effective than WLC in reducing pain associated with failed back surgery syndrome.
WLC21 (24%)ND
 Ehrlich [32]*579, Chronic low back painAlexander technique (6 tx)579 (20%)NDVon Korff Scale (pain): P = Sig (Alexander technique 24, exercise/control) at month 12Both 6 lessons and 24 lessons with Alexander Technique, followed by exercise, are equally effective in treating chronic back pain.
Alexander technique (24 tx)ND
MassageND
ExerciseND
Normal careND
 Wong [36]100, Chronic painMBSR100 (ND)NDNRS (pain intensity): P = Sig** (both groups) at mo 6; P = NSBoth MBSR and the education program are equally effective in improving chronic pain intensity.
EducationND
 Carson [33]43, Chronic low back painLoving-kindness meditation43 (ND)12 hours/8 weeksMPQ (pain intensity): P = Sig** (meditation); P = NS** (UC); ES: d = 0.42A meditation program is effective in lowering chronic low back pain scores.
UCND/8 weeks
BPI (usual pain, worst pain): P < 0.01** (meditation, usual pain); P = 0.05** (meditation, worst pain); P = ND; ES: d = 0.42
 Plews-Ogan [37]30, Musculoskeletal painMBSR10 (30%)12 hours/8 weeksNRS (pain sensation and unpleasantness): P = Sig (massage, unpleasantness) at FU; P = NS** (MBSR, SC); P = NSMBSR is not effective for reducing musculoskeletal pain; however, massage is more effective than SC for reducing musculoskeletal pain.
Massage10 (10%)8 hours/8 weeks
SC10 (20%)ND
 Teixeira [38]22, Diabetic neuropathyMeditation11 (9%)1 hour/1 dayNPS (pain intensity): P = NS** at PT ES: d = 0.16Neither mindfulness meditation nor attention-placebo effectively reduced pain associated with diabetic neuropathy.
Attention-placebo11 (9%)1 hour/1 day
Relaxation (N = 22)
 Stenstrom [54]54, Inflammatory rheumatic diseasePMR27 (0%)ND/12 monthsNottingham Health Profile Pain Subscale (pain): P = NS at PTPMR shows minor improvements in the reduction of pain; no differences between groups noted.+
DMT27 (0%)ND/12 months
AIMS2 Pain Impact Subscale (pain): P < 0.05** (relaxation), P = NS at PT
 Mehling [52]36, Chronic low back painBreathing18 (11%)9 hours/6 weeksVAS (pain intensity): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FUBoth breath therapy and physical therapy were equally effective in reducing pain and disability associated with low back pain.+
PT18 (33%)9 hours/6 weeks
SF-36 (bodily pain): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FU
 Larsson [55]41, Chronic headachesTAR14 (14%)8.25 hours/NDHeadache Activity (headache activity): P < 0.05e (TAR/SM), P < 0.05e (SHR/SM) at PT and post-booster; P < 0.01d (SHR) over time; P < 0.01d (TAR) at FU; P = NSe (TAR/SHR)Both therapist and self-help relaxation are equally more effective than no treatment for reducing chronic headache pain.+
SHR16 (13%)ND/ND
Self-monitoring (SM)11 (9%)ND
 Poole [51]234, Chronic low back painRelaxation82 (30%)6 hours/6 weeksSF-36 Pain Subscale (pain): P < .0005** (all groups) over time; P = NSRelaxation, usual care, and reflexology are all equally effective in reducing chronic low back pain.+
UC75 (43%)ND
Reflexology77 (16%)6 hours/6 weeks
VAS (pain): P = NS**
 Anderson [57]59, Cancer painRelaxation16 (63%)3.3 hours/2 weeksBPI (pain): P < 0.05 (WLC/all groups, worst pain) at wk 7; P < 0.05** (PMD, WLC, pain severity) at PT; P < 0.05** (positive mood, WLC, average pain) at PTDistraction and WLC were equally effective in improving pain severity, while positive mood and WLC were equally effective in improving average pain scores. Furthermore, both relaxation and distraction groups reported immediate posttreatment pain reduction.+
PMD16 (44%)3.3 hours/2 weeks
Distraction13 (46%)3.3 hours/2 weeks
WLC14 (43%)ND
Pain Intensity Rating (pain): P < 0.03** (relaxation, PMD) at PT
 Boyce [56]105, Irritable bowel syndromeRelaxation36 (64%)4 hours/8 weeksSF-36 (bodily pain): P < 0.01** (all groups) over time; P < 0.05 (UC) over timeAll groups were equally effective in treating pain associated with irritable bowel syndrome.+
CBT35 (49%)8 hours/8 weeks
UC34 (38%)0.75 hours + 190.4 g psyllium hus/ND
 Trautmann [49]65, Migraine, tension headache or combined migraine/tension headacheApplied relaxation22 (14%)ND/6 weeksHeadache Diary (headache intensity): P = NS**; ES: d = 0.0 (CBT), d = −0.27 (AR), d = −0.11 (EDU)None of the groups (applied relaxation, education, cognitive behavioral therapy) are effective for reducing intensity of recurrent headache pain.+
Education19 (47%)ND/6 weeks
CBT24 (54%)ND/6 weeks
 Hammond [50]183, FibromyalgiaRelaxation86 (28%)10 hours/10 weeksFIQ (pain): P = NS**Neither the relaxation nor the patient education are effective in reducing fibromyalgia pain.+
Education97 (27%)20 hours/10 weeks
 Gustavsson [53]37, Long-lasting neck painApplied relaxation18 (11%)10.5 hours/7 weeksOrdinal Scale of Pain (pain intensity): P = NS**Neither the relaxation group nor treatment as usual group effectively reduced neck pain.+
UC19 (11%)ND
 Wahlund [60]122, Temporo-mandibular disordersRelaxation41 (17%)ND/NDVAS (pain): P < 0.01 (occlusal appliance/ brief information); P = NS (relaxation/occlusal appliance); P = ND** (relaxation/brief information)Occlusal appliance is more effective than brief information training in the reduction of pain intensity associated with temporomandibular disorders; no significant differences between the occlusal appliance and the relaxation training group or relaxation and brief information groups.
Occlusal appliance42 (12%)ND
Brief information39 (0%)0.5 hours/1 day
 Larsson [65]48, Tension headacheRelaxation31 (0%)ND/5 weeksHeadache Index (headache parameters): P < 0.05(peak intensity, headache frequency, headache free days), P = NS (headache duration) at PTRelaxation training program is more effective than WLC in reducing tension headache pain.
WLC17 (0%)ND
 Loew [64]54, Tension headacheEFR27 (11%)0.75 hours/1 dayStandardized Pain Diary (pain intensity): P = 0.003(intense pain), P = 0.03(medium pain) at PTEFR is more effective than an unspecified intervention in reducing tension headache pain intensity.
Unspecified intervention27 (56%)0.75 hours/1 day
 Larsson [67]26, Chronic tension-type headacheRelaxation13 (0%)4.2 hours/5 weeksHeadache Activity (headache): P < 0.05School-based, nurse-administered relaxation training program is more effective than no treatment in reducing chronic tension-type headaches in school children.
NT13 (0%)ND
 Larsson [66]32, Chronic headachesRelaxation training12 (9%)4.2 hours/5 weeksHeadache Activity (headache parameters): P = NS (all groups, headache intensity); P = Sig (relaxation/information contact, headache sum); P = Sig (relaxation/NT, headache sum) at PT; P = NS (headache sum score) at FURelaxation is more effective than information contact and no treatment in reducing weekly headache intensity at end of treatment; however, no differences were noted at follow up.
Information contact13 (0%)ND/ND
NT7 (0%)ND
 Thorsell [61]115, Chronic painApplied relaxation61 (46%)3 hours/2 daysOMPQ (pain intensity): P = NS** (applied relaxation) at PT, months 6, 12; P < 0.05** (ACT) at PT, month 6; P = ND; ES: d = −0.37 (ACT at PT), d = −0.47 (ACT at month 12)Applied relaxation is not as effective as ACT in treating chronic pain symptoms.
ACT54 (43%)3 hours/2 days
 McGrath [62]99, MigraineRelaxation training32 (38%)6 hours/6 weeksHeadache Diary (headache): P < 0.05** (all groups) over time; P = NSBoth relaxation and placebo treatments are equally effective in reducing migraine pain.
Placebo37 (43%)6 hours/6 weeks
Own best efforts30 (30%)ND
 Blanchard [69]39, Tension headachePMR + home practice (PMR+)39 (15%)ND/8 weeksHeadache Diary (headache): P = 0.005** (PMR+), P = 0.04** (PMR), P = Sig (PMR+, PMR/WLC), P = NS (PMR+/PMR) at PTBoth PMR + home practice and PMR are equally more effective than WLC in reducing headache intensity.
PMRND/8 weeks
WLCND
 Barsky [59]168, Rheumatoid arthritisRelaxation response44 (27%)6.7 hours/NDRheumatoid Arthritis Symptom Questionnaire (pain): P < 0.001** (all groups) over time, month 6; P = Sig** (education), P = NS** (CBT, relaxation), P = NS (all groups) at month 12 ES: d = 0.26–0.35 (at PT)Relaxation, arthritis education, and CBT are all equally effective in reducing pain.
Arthritis education56 (21%)6.7 hours/ND
CBT68 (16%)12 hours/ND
 Linton [58]15, Chronic painApplied relaxation15 (0%)6 hours/4 weeks5-Point Likert Scale (pain intensity): P = Sig (applied relaxation/WLC) at PT; P = Sig** (all groups) over timeAlthough all groups were effective in reducing pain, applied relaxation seems to be more effective than applied relaxation + operant conditioning and WLC.
Applied relaxation + operant conditioningND/4 weeks
WLCND
 Funch [68]57, Chronic temporomandibular joint painRelaxation30 (0%)1 hour/ND6-Point Likert Scale (pain rating): P = NS**Neither relaxation nor biofeedback is effective in reducing chronic temporomandibular joint pain.
Biofeedback27 (0%)0.2 hours/1 day
 Lundgren [63]68, Rheumatoid arthritisRelaxation training37 (11%)10 hours/10 weeksVAS (pain): P = NS**Neither muscle relaxation training nor a no-treatment control group are effective in reducing pain associated with rheumatoid arthritis.
NT31 (13%)ND
 Gay [24]41, Osteoarthritis painRelaxation14 (7%)4 hours/8 weeksVAS (pain): P < 0.0004 (hypnosis/relaxation, hypnosis/WLC), P = NS (relaxation/WLC) at week 4; P < 0.003 (hypnosis/WLC, relaxation/WLC), P = NS (hypnosis/relaxation) at PT; P < 0.004 (hypnosis/WLC), P = NS (hypnosis/relaxation, relaxation/WLC) at month 3, P = NS (all groups) at month 6Hypnosis is more effective than both relaxation and WLC in reducing osteoarthritis pain at 4 weeks; however, both hypnosis and relaxation are equally more effective than WLC at 8 weeks. None of the groups were effective at 6 months.
Hypnosis14 (7%)4 hours/8 weeks
WLC13 (23%)ND
Biofeedback (N = 13)
 Kapitza [76]42, Chronic low back painRespiratory feedback21 (0%)7.5 hours/15 daysPain Diary (pain): P < 0.02** (respiratory biofeedback, pain at rest/during activity), P = 0.014** (placebo biofeedback, pain during activity) at month 3; P = NS** (placebo biofeedback, pain at rest), P = NSRespiratory biofeedback is more effective than placebo biofeedback in reducing pain 3 months post intervention.+
Placebo biofeedback21 (0%)7.5 hours/15 days
 Scharff [80]36, Migraine in childrenHandwarming biofeedback13 (0%)4.5 hours/6 weeksHeadache Index (headache intensity): P = Sig** (all groups), P = NS (all groups) at month 12Both handwarming biofeedback and handcooling biofeedback seem to be equally effective in reducing headache intensity over time.+
Handcooling biofeedback11 (9%)4.5 hours/6 weeks
WLC12 (8%)ND
 Bruhn [82]28, Chronic muscle contraction headacheEMG biofeedback14 (7%)5.3 hours/8 weeksHeadache Diary (headache intensity): P < 0.01** (biofeedback) at last 2 weeks of therapy; P = ND** (UC); P = NDEMG biofeedback therapy is effective in reducing severe muscle contraction headaches at posttest; no between group differences were reported.
UC14 (29%)ND
 Kayiran [83]40, FibromyalgiaNeurofeedback sensory motor training20 (10%)10 hours/4 weeksVAS (pain intensity): P < 0.05 at every PT visitNeurofeedback Sensory Motor Training is more effective than escitalopram in reducing pain associated with fibromyalgia.
Escitalopram20 (10%)560 mg/8 weeks
 Babu [84]30, FibromyalgiaEMG biofeedback15 (0%)4.5 hours/6 daysVAS (pain): P = 0.000EMG biofeedback is more effective than sham biofeedback in reducing fibromyalgia pain.
Sham biofeedback15 (0%)4.5 hours/6 days
 Nelson [85]42, FibromyalgiaLENS21 (24%)ND/NDNRS (pain intensity): P < 0.001** (LENS, pain intensity of past 24 h); P = NS** (placebo, pain intensity of past 24 h); P = ND** (both groups, current pain intensity); P = NDLENS treatment is more effective than placebo biofeedback at alleviating fibromyalgia pain.
Placebo biofeedback21 (24%)ND/ND
 Ma [86]60, Neck and/or shoulder painBiofeedback15 (33%)24 hours/6 weeksVAS (pain): P < 0.04** (biofeedback, active exercise, PassTx), P = NS** (education), P = Sig (education/other groups), P = NS (active exercise/ PassTx) at PT; P = 0.00 (biofeedback/other groups) at PT, month 6;Biofeedback was more effective than active exercise, passive treatment, and an education group in reducing neck and shoulder pain.
P < 0.02 (active exercise/ PassTx, education), P = NS (PassTx /education) at month 6
Active exerciseND57.3 hours/6 weeks
PassTxND7 hours/6 weeks
Education book15 (40%)ND/6 weeks
 Simon [87]30, Chronic constipationEMG biofeedback15 (0%)6 hours/1 month10-Point Likert Scale (pain): P < 0.01** (biofeedback) at FU; P = NS** (counseling); P = SigEMG biofeedback is more effective than counseling for reducing pain associated with chronic constipation in elderly patients.
Counseling15 (0%)6 hours/1 month
 Newton-John [78]44, Chronic low back painEMG biofeedback16 (38%)8 hours/4 wksPain Diary (pain severity): P < 0.007 (biofeedback/WLC, CBT/WLC); P = NS (biofeedback/CBT)Both CBT and EMG biofeedback were equally more effective than WLC in reducing self-monitored chronic low back pain.
CBT16 (19%)8 hours/4 weeks
WLC12 (ND)ND
 Bohm-Starke [88]35, Provoked vestibulodyniaSurface EMG biofeedback17 (0%)40 hours/4 monthsVAS (pain intensity): P = NS**Both surface EMG biofeedback and topical lidocaine were equally effective in decreasing gastrointestinal tract, shoulder, joint, and back pain symptoms at 6 months post intervention.
SF-36 Pain Subscale (bodily pain): P = NS**
Topical lidocaine18 (0%)ND/4 months
Subjective Outcome and Bodily Pain (pain): P < 0.01**(gastrointestinal tract, joint, shoulder, back pain), P = NS at FU
 Holroyd [81]43, Tension headacheDecrease/High43 (12%)5 hours/12 weeksHeadache Recordings (headache intensity): P < 0.05** (Decrease/High, Increase/High, Increase/Moderate); P = NSAll EMG biofeedback groups were equally more effective than the decrease/moderate group in improving tension headache pain scores.
Decrease/Moderate5 hours/12 weeks
Increase/High5 hours/12 weeks
Increase/Moderate5 hours/12 weeks
 Nouwen [77]20, Chronic low back painEMG biofeedback10 (0%)10 hours/3 weeksBack Pain Log (pain): P = NS**Neither EMG biofeedback nor WLC are effective in alleviating low back pain.
WLC10 (0%)MD
 Bush [79]72, Chronic low back painBiofeedback23 (9%)4 hours/NDDaily Low Back Pain Record (pain severity): P = NS (all groups)Neither EMG biofeedback nor placebo is effective in treating chronic low back pain in a nonhospitalized population.
Placebo24 (4%)4 hours/ND
WLC25 (0%)ND
MPQ—PPI (present pain severity): P = NS (all groups) at PT
Guided Imagery/Self-Hypnosis (N = 6)
 Menzies [95]48, FibromyalgiaGI24 (0%)ND/10 weeksSF-MPQ PPI Subscale (present pain intensity): P = NS**Neither guided imagery nor usual care were effective in reducing fibromyalgia pain.+
UC24 (0%)ND/10 weeks
SF- MPQ VAS Subscale (pain): P = NS**
 Fors [96]58, FibromyalgiaGI17 (0%)0.5 hours/1 dayVAS (pain): P < 0.001** (GI and patient education) at PT; P < 0.05 (GI/pain-related talk, patient education/pain-related talk); P = NS (GI/patient education); P = NS** (pain-related talk)Both guided imagery and patient education are equally more effective than a pain-related talk group in reducing short-term fibromyalgia pain.
Pain-related talk19 (0%)0.5 hours/1 day
Patient education22 (0%)0.5 hours/1 day
 van Tilburg [97]34, Abdominal painGI + SMC19 (16%)ND/8 weeksAbdominal Pain Index (parent report of pain intensity and pain severity): P < 0.05** (GI + SMC), P = ND at PT, FUGuided imagery plus standard medical care is effective in reducing pain associated with the abdomen.
SMC15 (0%)ND
 Patterson [98]21, Physical trauma injuriesVRH21 (22%)8 hours/1 dayGRS (pain): P < 0.05** (VRH, NT, pain intensity, pain unpleasantness), P < 0.05** (VRH, least pain intensity in past 8h), P < 0.05** (NT, least pain intensity in past 8h), P = NS at PTVRH is effective in reducing pain intensity and unpleasantness associated with physical trauma injuries, whereas the control group reported increases in these areas; no significant between group differences were noted.
Virtual reality/NTND
 Carrico [99]30, Insterstitial cystitisGI15 (27%)46.7 hours/8 weeksVAS (pain): P = 0.027** (GI), P = NS** (WLC), P = NS at PTGuided imagery is effective in reducing insterstitial cystitis pain, whereas the control group indicated no changes; no significant difference between groups were noted.
WLC15 (7%)46.7 hours/8 weeks
 Lewandowski [100]44, Chronic painGI22 (5%)21 minutes/3 daysVAS (pain intensity): P < 0.05 at day 4, 5; P = NS at day 2, 3Guided imagery is effective in reducing chronic pain.
WLC22 (5%)ND
Autogenic Training (N = 2)
 Asbury [23]53, Cardiac syndrome xAT27 (15%)12 hours/8 weeksSymptom Monitoring Diary (symptom severity): P < 0.001** (AT), P = NS at PTAutogenic training is effective in reducing cardiac symptom pain symptom severity; no between group differences noted.
Symptom monitoring26 (4%)ND
 VanDyck [107]71, Chronic tension headachesAT71 (23%)10 hours/7 weeksHeadache Index (pain intensity): P < 0.05** (AT, hypnotic imagery) over time; ES: d = 0.45Both autogenic training and future-oriented hypnotic imagery were equally effective in reducing chronic pain.
Future-oriented hypnotic imagery10 hours/7 weeks
CitationTotal Participants, ConditionInterventions# Assigned (Dropout %)Dosage (Total Hours/Time Period)Relevant Pain OutcomesConclusionsQuality
Meditation/Mindfulness (N = 11)
 Hsu et al. [40]45, FibromyalgiaASA24 (13%)7.5 hours/3 weeksBPI (pain severity): P = 0.03 at PT; P < 0.01 at FU; ES: d = 1.14 at PT, d = 1.46 at FUASA is more effective than WLC for reducing pain and number of painful body regions post intervention and at 6 months follow-up.+
WLC21 (0%)NDBPI (number of painful body regions): P < 0.001 at PT; P = 0.001 at FU
 Wong [39]100, Chronic painMBSR51 (20%)19 hours/8 weeksNRS (pain): p < 0.05** (both groups); P = NSBoth MBSR and MIP programs are equally effective in reducing chronic pain intensity.+
MIP49 (8%)12 hours/ND
 Morone [30]40, Chronic low back painMeditation20 (20%)12 hours/8 weeksSF-MPQ (pain): P = Sig** (both groups) over time; P = NSBoth the meditation and the education program are equally effective in improving chronic low back pain.+
Education20 (5%)12 hours/8 weeksSF-36 Pain Subscale (pain intensity): P = Sig** (meditation) over time; P = NS at FU
 Schmidt [34]177, FibromyalgiaMBSR59 (10%)19 hours/8 wksPPS (sensory and affective pain): P = NS**None of the groups (MBSR, active control, WLC) were effective in treating fibromyalgia pain.+
WLC59 (0%)ND
Active control59 (5%)12 hours/8 weeks
 Morone [31]37, Chronic low back painMeditation19 (32%)12 hours/8 weeksSF-MPQ (pain intensity): P = NS; ES: d = 0.32Neither meditation nor WLC was effective in improving chronic low back pain.+
WLC18 (5%)NDSF-36 Pain Subscale (pain): P = NS; ES: d = 0.16
 Esmer [35]40, Failed back surgery syndromeMBSR19 (21%)12 hours/8 weeksVAS (pain): P < 0.021 at wk 12; P = Sig at FU; ES: d = 1.02MBSR is more effective than WLC in reducing pain associated with failed back surgery syndrome.
WLC21 (24%)ND
 Ehrlich [32]*579, Chronic low back painAlexander technique (6 tx)579 (20%)NDVon Korff Scale (pain): P = Sig (Alexander technique 24, exercise/control) at month 12Both 6 lessons and 24 lessons with Alexander Technique, followed by exercise, are equally effective in treating chronic back pain.
Alexander technique (24 tx)ND
MassageND
ExerciseND
Normal careND
 Wong [36]100, Chronic painMBSR100 (ND)NDNRS (pain intensity): P = Sig** (both groups) at mo 6; P = NSBoth MBSR and the education program are equally effective in improving chronic pain intensity.
EducationND
 Carson [33]43, Chronic low back painLoving-kindness meditation43 (ND)12 hours/8 weeksMPQ (pain intensity): P = Sig** (meditation); P = NS** (UC); ES: d = 0.42A meditation program is effective in lowering chronic low back pain scores.
UCND/8 weeks
BPI (usual pain, worst pain): P < 0.01** (meditation, usual pain); P = 0.05** (meditation, worst pain); P = ND; ES: d = 0.42
 Plews-Ogan [37]30, Musculoskeletal painMBSR10 (30%)12 hours/8 weeksNRS (pain sensation and unpleasantness): P = Sig (massage, unpleasantness) at FU; P = NS** (MBSR, SC); P = NSMBSR is not effective for reducing musculoskeletal pain; however, massage is more effective than SC for reducing musculoskeletal pain.
Massage10 (10%)8 hours/8 weeks
SC10 (20%)ND
 Teixeira [38]22, Diabetic neuropathyMeditation11 (9%)1 hour/1 dayNPS (pain intensity): P = NS** at PT ES: d = 0.16Neither mindfulness meditation nor attention-placebo effectively reduced pain associated with diabetic neuropathy.
Attention-placebo11 (9%)1 hour/1 day
Relaxation (N = 22)
 Stenstrom [54]54, Inflammatory rheumatic diseasePMR27 (0%)ND/12 monthsNottingham Health Profile Pain Subscale (pain): P = NS at PTPMR shows minor improvements in the reduction of pain; no differences between groups noted.+
DMT27 (0%)ND/12 months
AIMS2 Pain Impact Subscale (pain): P < 0.05** (relaxation), P = NS at PT
 Mehling [52]36, Chronic low back painBreathing18 (11%)9 hours/6 weeksVAS (pain intensity): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FUBoth breath therapy and physical therapy were equally effective in reducing pain and disability associated with low back pain.+
PT18 (33%)9 hours/6 weeks
SF-36 (bodily pain): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FU
 Larsson [55]41, Chronic headachesTAR14 (14%)8.25 hours/NDHeadache Activity (headache activity): P < 0.05e (TAR/SM), P < 0.05e (SHR/SM) at PT and post-booster; P < 0.01d (SHR) over time; P < 0.01d (TAR) at FU; P = NSe (TAR/SHR)Both therapist and self-help relaxation are equally more effective than no treatment for reducing chronic headache pain.+
SHR16 (13%)ND/ND
Self-monitoring (SM)11 (9%)ND
 Poole [51]234, Chronic low back painRelaxation82 (30%)6 hours/6 weeksSF-36 Pain Subscale (pain): P < .0005** (all groups) over time; P = NSRelaxation, usual care, and reflexology are all equally effective in reducing chronic low back pain.+
UC75 (43%)ND
Reflexology77 (16%)6 hours/6 weeks
VAS (pain): P = NS**
 Anderson [57]59, Cancer painRelaxation16 (63%)3.3 hours/2 weeksBPI (pain): P < 0.05 (WLC/all groups, worst pain) at wk 7; P < 0.05** (PMD, WLC, pain severity) at PT; P < 0.05** (positive mood, WLC, average pain) at PTDistraction and WLC were equally effective in improving pain severity, while positive mood and WLC were equally effective in improving average pain scores. Furthermore, both relaxation and distraction groups reported immediate posttreatment pain reduction.+
PMD16 (44%)3.3 hours/2 weeks
Distraction13 (46%)3.3 hours/2 weeks
WLC14 (43%)ND
Pain Intensity Rating (pain): P < 0.03** (relaxation, PMD) at PT
 Boyce [56]105, Irritable bowel syndromeRelaxation36 (64%)4 hours/8 weeksSF-36 (bodily pain): P < 0.01** (all groups) over time; P < 0.05 (UC) over timeAll groups were equally effective in treating pain associated with irritable bowel syndrome.+
CBT35 (49%)8 hours/8 weeks
UC34 (38%)0.75 hours + 190.4 g psyllium hus/ND
 Trautmann [49]65, Migraine, tension headache or combined migraine/tension headacheApplied relaxation22 (14%)ND/6 weeksHeadache Diary (headache intensity): P = NS**; ES: d = 0.0 (CBT), d = −0.27 (AR), d = −0.11 (EDU)None of the groups (applied relaxation, education, cognitive behavioral therapy) are effective for reducing intensity of recurrent headache pain.+
Education19 (47%)ND/6 weeks
CBT24 (54%)ND/6 weeks
 Hammond [50]183, FibromyalgiaRelaxation86 (28%)10 hours/10 weeksFIQ (pain): P = NS**Neither the relaxation nor the patient education are effective in reducing fibromyalgia pain.+
Education97 (27%)20 hours/10 weeks
 Gustavsson [53]37, Long-lasting neck painApplied relaxation18 (11%)10.5 hours/7 weeksOrdinal Scale of Pain (pain intensity): P = NS**Neither the relaxation group nor treatment as usual group effectively reduced neck pain.+
UC19 (11%)ND
 Wahlund [60]122, Temporo-mandibular disordersRelaxation41 (17%)ND/NDVAS (pain): P < 0.01 (occlusal appliance/ brief information); P = NS (relaxation/occlusal appliance); P = ND** (relaxation/brief information)Occlusal appliance is more effective than brief information training in the reduction of pain intensity associated with temporomandibular disorders; no significant differences between the occlusal appliance and the relaxation training group or relaxation and brief information groups.
Occlusal appliance42 (12%)ND
Brief information39 (0%)0.5 hours/1 day
 Larsson [65]48, Tension headacheRelaxation31 (0%)ND/5 weeksHeadache Index (headache parameters): P < 0.05(peak intensity, headache frequency, headache free days), P = NS (headache duration) at PTRelaxation training program is more effective than WLC in reducing tension headache pain.
WLC17 (0%)ND
 Loew [64]54, Tension headacheEFR27 (11%)0.75 hours/1 dayStandardized Pain Diary (pain intensity): P = 0.003(intense pain), P = 0.03(medium pain) at PTEFR is more effective than an unspecified intervention in reducing tension headache pain intensity.
Unspecified intervention27 (56%)0.75 hours/1 day
 Larsson [67]26, Chronic tension-type headacheRelaxation13 (0%)4.2 hours/5 weeksHeadache Activity (headache): P < 0.05School-based, nurse-administered relaxation training program is more effective than no treatment in reducing chronic tension-type headaches in school children.
NT13 (0%)ND
 Larsson [66]32, Chronic headachesRelaxation training12 (9%)4.2 hours/5 weeksHeadache Activity (headache parameters): P = NS (all groups, headache intensity); P = Sig (relaxation/information contact, headache sum); P = Sig (relaxation/NT, headache sum) at PT; P = NS (headache sum score) at FURelaxation is more effective than information contact and no treatment in reducing weekly headache intensity at end of treatment; however, no differences were noted at follow up.
Information contact13 (0%)ND/ND
NT7 (0%)ND
 Thorsell [61]115, Chronic painApplied relaxation61 (46%)3 hours/2 daysOMPQ (pain intensity): P = NS** (applied relaxation) at PT, months 6, 12; P < 0.05** (ACT) at PT, month 6; P = ND; ES: d = −0.37 (ACT at PT), d = −0.47 (ACT at month 12)Applied relaxation is not as effective as ACT in treating chronic pain symptoms.
ACT54 (43%)3 hours/2 days
 McGrath [62]99, MigraineRelaxation training32 (38%)6 hours/6 weeksHeadache Diary (headache): P < 0.05** (all groups) over time; P = NSBoth relaxation and placebo treatments are equally effective in reducing migraine pain.
Placebo37 (43%)6 hours/6 weeks
Own best efforts30 (30%)ND
 Blanchard [69]39, Tension headachePMR + home practice (PMR+)39 (15%)ND/8 weeksHeadache Diary (headache): P = 0.005** (PMR+), P = 0.04** (PMR), P = Sig (PMR+, PMR/WLC), P = NS (PMR+/PMR) at PTBoth PMR + home practice and PMR are equally more effective than WLC in reducing headache intensity.
PMRND/8 weeks
WLCND
 Barsky [59]168, Rheumatoid arthritisRelaxation response44 (27%)6.7 hours/NDRheumatoid Arthritis Symptom Questionnaire (pain): P < 0.001** (all groups) over time, month 6; P = Sig** (education), P = NS** (CBT, relaxation), P = NS (all groups) at month 12 ES: d = 0.26–0.35 (at PT)Relaxation, arthritis education, and CBT are all equally effective in reducing pain.
Arthritis education56 (21%)6.7 hours/ND
CBT68 (16%)12 hours/ND
 Linton [58]15, Chronic painApplied relaxation15 (0%)6 hours/4 weeks5-Point Likert Scale (pain intensity): P = Sig (applied relaxation/WLC) at PT; P = Sig** (all groups) over timeAlthough all groups were effective in reducing pain, applied relaxation seems to be more effective than applied relaxation + operant conditioning and WLC.
Applied relaxation + operant conditioningND/4 weeks
WLCND
 Funch [68]57, Chronic temporomandibular joint painRelaxation30 (0%)1 hour/ND6-Point Likert Scale (pain rating): P = NS**Neither relaxation nor biofeedback is effective in reducing chronic temporomandibular joint pain.
Biofeedback27 (0%)0.2 hours/1 day
 Lundgren [63]68, Rheumatoid arthritisRelaxation training37 (11%)10 hours/10 weeksVAS (pain): P = NS**Neither muscle relaxation training nor a no-treatment control group are effective in reducing pain associated with rheumatoid arthritis.
NT31 (13%)ND
 Gay [24]41, Osteoarthritis painRelaxation14 (7%)4 hours/8 weeksVAS (pain): P < 0.0004 (hypnosis/relaxation, hypnosis/WLC), P = NS (relaxation/WLC) at week 4; P < 0.003 (hypnosis/WLC, relaxation/WLC), P = NS (hypnosis/relaxation) at PT; P < 0.004 (hypnosis/WLC), P = NS (hypnosis/relaxation, relaxation/WLC) at month 3, P = NS (all groups) at month 6Hypnosis is more effective than both relaxation and WLC in reducing osteoarthritis pain at 4 weeks; however, both hypnosis and relaxation are equally more effective than WLC at 8 weeks. None of the groups were effective at 6 months.
Hypnosis14 (7%)4 hours/8 weeks
WLC13 (23%)ND
Biofeedback (N = 13)
 Kapitza [76]42, Chronic low back painRespiratory feedback21 (0%)7.5 hours/15 daysPain Diary (pain): P < 0.02** (respiratory biofeedback, pain at rest/during activity), P = 0.014** (placebo biofeedback, pain during activity) at month 3; P = NS** (placebo biofeedback, pain at rest), P = NSRespiratory biofeedback is more effective than placebo biofeedback in reducing pain 3 months post intervention.+
Placebo biofeedback21 (0%)7.5 hours/15 days
 Scharff [80]36, Migraine in childrenHandwarming biofeedback13 (0%)4.5 hours/6 weeksHeadache Index (headache intensity): P = Sig** (all groups), P = NS (all groups) at month 12Both handwarming biofeedback and handcooling biofeedback seem to be equally effective in reducing headache intensity over time.+
Handcooling biofeedback11 (9%)4.5 hours/6 weeks
WLC12 (8%)ND
 Bruhn [82]28, Chronic muscle contraction headacheEMG biofeedback14 (7%)5.3 hours/8 weeksHeadache Diary (headache intensity): P < 0.01** (biofeedback) at last 2 weeks of therapy; P = ND** (UC); P = NDEMG biofeedback therapy is effective in reducing severe muscle contraction headaches at posttest; no between group differences were reported.
UC14 (29%)ND
 Kayiran [83]40, FibromyalgiaNeurofeedback sensory motor training20 (10%)10 hours/4 weeksVAS (pain intensity): P < 0.05 at every PT visitNeurofeedback Sensory Motor Training is more effective than escitalopram in reducing pain associated with fibromyalgia.
Escitalopram20 (10%)560 mg/8 weeks
 Babu [84]30, FibromyalgiaEMG biofeedback15 (0%)4.5 hours/6 daysVAS (pain): P = 0.000EMG biofeedback is more effective than sham biofeedback in reducing fibromyalgia pain.
Sham biofeedback15 (0%)4.5 hours/6 days
 Nelson [85]42, FibromyalgiaLENS21 (24%)ND/NDNRS (pain intensity): P < 0.001** (LENS, pain intensity of past 24 h); P = NS** (placebo, pain intensity of past 24 h); P = ND** (both groups, current pain intensity); P = NDLENS treatment is more effective than placebo biofeedback at alleviating fibromyalgia pain.
Placebo biofeedback21 (24%)ND/ND
 Ma [86]60, Neck and/or shoulder painBiofeedback15 (33%)24 hours/6 weeksVAS (pain): P < 0.04** (biofeedback, active exercise, PassTx), P = NS** (education), P = Sig (education/other groups), P = NS (active exercise/ PassTx) at PT; P = 0.00 (biofeedback/other groups) at PT, month 6;Biofeedback was more effective than active exercise, passive treatment, and an education group in reducing neck and shoulder pain.
P < 0.02 (active exercise/ PassTx, education), P = NS (PassTx /education) at month 6
Active exerciseND57.3 hours/6 weeks
PassTxND7 hours/6 weeks
Education book15 (40%)ND/6 weeks
 Simon [87]30, Chronic constipationEMG biofeedback15 (0%)6 hours/1 month10-Point Likert Scale (pain): P < 0.01** (biofeedback) at FU; P = NS** (counseling); P = SigEMG biofeedback is more effective than counseling for reducing pain associated with chronic constipation in elderly patients.
Counseling15 (0%)6 hours/1 month
 Newton-John [78]44, Chronic low back painEMG biofeedback16 (38%)8 hours/4 wksPain Diary (pain severity): P < 0.007 (biofeedback/WLC, CBT/WLC); P = NS (biofeedback/CBT)Both CBT and EMG biofeedback were equally more effective than WLC in reducing self-monitored chronic low back pain.
CBT16 (19%)8 hours/4 weeks
WLC12 (ND)ND
 Bohm-Starke [88]35, Provoked vestibulodyniaSurface EMG biofeedback17 (0%)40 hours/4 monthsVAS (pain intensity): P = NS**Both surface EMG biofeedback and topical lidocaine were equally effective in decreasing gastrointestinal tract, shoulder, joint, and back pain symptoms at 6 months post intervention.
SF-36 Pain Subscale (bodily pain): P = NS**
Topical lidocaine18 (0%)ND/4 months
Subjective Outcome and Bodily Pain (pain): P < 0.01**(gastrointestinal tract, joint, shoulder, back pain), P = NS at FU
 Holroyd [81]43, Tension headacheDecrease/High43 (12%)5 hours/12 weeksHeadache Recordings (headache intensity): P < 0.05** (Decrease/High, Increase/High, Increase/Moderate); P = NSAll EMG biofeedback groups were equally more effective than the decrease/moderate group in improving tension headache pain scores.
Decrease/Moderate5 hours/12 weeks
Increase/High5 hours/12 weeks
Increase/Moderate5 hours/12 weeks
 Nouwen [77]20, Chronic low back painEMG biofeedback10 (0%)10 hours/3 weeksBack Pain Log (pain): P = NS**Neither EMG biofeedback nor WLC are effective in alleviating low back pain.
WLC10 (0%)MD
 Bush [79]72, Chronic low back painBiofeedback23 (9%)4 hours/NDDaily Low Back Pain Record (pain severity): P = NS (all groups)Neither EMG biofeedback nor placebo is effective in treating chronic low back pain in a nonhospitalized population.
Placebo24 (4%)4 hours/ND
WLC25 (0%)ND
MPQ—PPI (present pain severity): P = NS (all groups) at PT
Guided Imagery/Self-Hypnosis (N = 6)
 Menzies [95]48, FibromyalgiaGI24 (0%)ND/10 weeksSF-MPQ PPI Subscale (present pain intensity): P = NS**Neither guided imagery nor usual care were effective in reducing fibromyalgia pain.+
UC24 (0%)ND/10 weeks
SF- MPQ VAS Subscale (pain): P = NS**
 Fors [96]58, FibromyalgiaGI17 (0%)0.5 hours/1 dayVAS (pain): P < 0.001** (GI and patient education) at PT; P < 0.05 (GI/pain-related talk, patient education/pain-related talk); P = NS (GI/patient education); P = NS** (pain-related talk)Both guided imagery and patient education are equally more effective than a pain-related talk group in reducing short-term fibromyalgia pain.
Pain-related talk19 (0%)0.5 hours/1 day
Patient education22 (0%)0.5 hours/1 day
 van Tilburg [97]34, Abdominal painGI + SMC19 (16%)ND/8 weeksAbdominal Pain Index (parent report of pain intensity and pain severity): P < 0.05** (GI + SMC), P = ND at PT, FUGuided imagery plus standard medical care is effective in reducing pain associated with the abdomen.
SMC15 (0%)ND
 Patterson [98]21, Physical trauma injuriesVRH21 (22%)8 hours/1 dayGRS (pain): P < 0.05** (VRH, NT, pain intensity, pain unpleasantness), P < 0.05** (VRH, least pain intensity in past 8h), P < 0.05** (NT, least pain intensity in past 8h), P = NS at PTVRH is effective in reducing pain intensity and unpleasantness associated with physical trauma injuries, whereas the control group reported increases in these areas; no significant between group differences were noted.
Virtual reality/NTND
 Carrico [99]30, Insterstitial cystitisGI15 (27%)46.7 hours/8 weeksVAS (pain): P = 0.027** (GI), P = NS** (WLC), P = NS at PTGuided imagery is effective in reducing insterstitial cystitis pain, whereas the control group indicated no changes; no significant difference between groups were noted.
WLC15 (7%)46.7 hours/8 weeks
 Lewandowski [100]44, Chronic painGI22 (5%)21 minutes/3 daysVAS (pain intensity): P < 0.05 at day 4, 5; P = NS at day 2, 3Guided imagery is effective in reducing chronic pain.
WLC22 (5%)ND
Autogenic Training (N = 2)
 Asbury [23]53, Cardiac syndrome xAT27 (15%)12 hours/8 weeksSymptom Monitoring Diary (symptom severity): P < 0.001** (AT), P = NS at PTAutogenic training is effective in reducing cardiac symptom pain symptom severity; no between group differences noted.
Symptom monitoring26 (4%)ND
 VanDyck [107]71, Chronic tension headachesAT71 (23%)10 hours/7 weeksHeadache Index (pain intensity): P < 0.05** (AT, hypnotic imagery) over time; ES: d = 0.45Both autogenic training and future-oriented hypnotic imagery were equally effective in reducing chronic pain.
Future-oriented hypnotic imagery10 hours/7 weeks

ACoT = Acceptance and Commitment Therapy; AT = autogenic training; AIMS2 = Arthritis Impact Measurement Scales 2; ASA = Affect Self-Awareness; BPI = Brief Pain Inventory; CBST = cognitive behavioral skills training; CBT = cognitive behavioral therapy; DMT = Dynamic Muscle Training; EFR = Elements of Functional Relaxation; EMG = electromyography; ES = effect size; GRS = Graphic Rating Scale; IC-SIPI = Interstitial Cystitis Symptom Index and Problem Index; LENS = low energy neurofeedback system; MBSR = Mindfulness-Based Stress Reduction; MIP = Multidisciplinary Intervention Program; MPQ = McGill Pain Questionnaire; NDI = Neck Disability Index; NAT = no adjunct treatment; NPS = Neuropathic Pain Scale; ND = not described; NS = not significant; NT = no treatment; OA = osteoarthritis; OMPQ = Orebro Musculoskeletal Pain Questionnaire; PassTx = passive treatment; PMD = positive mood distraction; PMR = progressive muscle relaxation; PPI = present pain intensity; PPS = Pain Perception Scale; PT = physical therapy; SC = standard care; SF-36 = Medical Outcomes Study Short Form; SGT = structured group social support therapy; SMUBT = Single Motor Unit Biofeedback Training; SF-MPQ = Short-Form McGill Pain Questionnaire; SF-PQ = Short-Form Pain Questionnaire; SHR = Self-Help Relaxation; Sig = significant but P value not given; SMC = standard medical care; SGT = structured group social support therapy; TAR = Therapist Assisted Relaxation; TENS = transcutaneous electrical nerve stimulation; TT = therapeutic touch; TX = treatment; UC = usual care; VRH = virtual reality hypnosis; WLC = wait list control.

*

Subset of study results were also reported in Hollinghurst S, Sharp D, Ballard K, et al. Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain: Economic evaluation. BMJ. 2008;337:a2656; all relevant results from both studies reported here.

Result reporting for two interventions: Outcome Name (construct measured): P value (group or groups that showed significance) at time point, if reported by the article's authors.

Result reporting for two or more interventions: Outcome Name (construct measured): P value (group 1/group 2) at time point, if reported by the article's authors. Note that groups compared with each other are listed following the P value.

Authors report power achieved.

Authors report power not achieved.

Numbers reflect overall sample.

**

Within groups.

Between groups.

Table 2

Characteristics of mind–body therapy studies

CitationTotal Participants, ConditionInterventions# Assigned (Dropout %)Dosage (Total Hours/Time Period)Relevant Pain OutcomesConclusionsQuality
Meditation/Mindfulness (N = 11)
 Hsu et al. [40]45, FibromyalgiaASA24 (13%)7.5 hours/3 weeksBPI (pain severity): P = 0.03 at PT; P < 0.01 at FU; ES: d = 1.14 at PT, d = 1.46 at FUASA is more effective than WLC for reducing pain and number of painful body regions post intervention and at 6 months follow-up.+
WLC21 (0%)NDBPI (number of painful body regions): P < 0.001 at PT; P = 0.001 at FU
 Wong [39]100, Chronic painMBSR51 (20%)19 hours/8 weeksNRS (pain): p < 0.05** (both groups); P = NSBoth MBSR and MIP programs are equally effective in reducing chronic pain intensity.+
MIP49 (8%)12 hours/ND
 Morone [30]40, Chronic low back painMeditation20 (20%)12 hours/8 weeksSF-MPQ (pain): P = Sig** (both groups) over time; P = NSBoth the meditation and the education program are equally effective in improving chronic low back pain.+
Education20 (5%)12 hours/8 weeksSF-36 Pain Subscale (pain intensity): P = Sig** (meditation) over time; P = NS at FU
 Schmidt [34]177, FibromyalgiaMBSR59 (10%)19 hours/8 wksPPS (sensory and affective pain): P = NS**None of the groups (MBSR, active control, WLC) were effective in treating fibromyalgia pain.+
WLC59 (0%)ND
Active control59 (5%)12 hours/8 weeks
 Morone [31]37, Chronic low back painMeditation19 (32%)12 hours/8 weeksSF-MPQ (pain intensity): P = NS; ES: d = 0.32Neither meditation nor WLC was effective in improving chronic low back pain.+
WLC18 (5%)NDSF-36 Pain Subscale (pain): P = NS; ES: d = 0.16
 Esmer [35]40, Failed back surgery syndromeMBSR19 (21%)12 hours/8 weeksVAS (pain): P < 0.021 at wk 12; P = Sig at FU; ES: d = 1.02MBSR is more effective than WLC in reducing pain associated with failed back surgery syndrome.
WLC21 (24%)ND
 Ehrlich [32]*579, Chronic low back painAlexander technique (6 tx)579 (20%)NDVon Korff Scale (pain): P = Sig (Alexander technique 24, exercise/control) at month 12Both 6 lessons and 24 lessons with Alexander Technique, followed by exercise, are equally effective in treating chronic back pain.
Alexander technique (24 tx)ND
MassageND
ExerciseND
Normal careND
 Wong [36]100, Chronic painMBSR100 (ND)NDNRS (pain intensity): P = Sig** (both groups) at mo 6; P = NSBoth MBSR and the education program are equally effective in improving chronic pain intensity.
EducationND
 Carson [33]43, Chronic low back painLoving-kindness meditation43 (ND)12 hours/8 weeksMPQ (pain intensity): P = Sig** (meditation); P = NS** (UC); ES: d = 0.42A meditation program is effective in lowering chronic low back pain scores.
UCND/8 weeks
BPI (usual pain, worst pain): P < 0.01** (meditation, usual pain); P = 0.05** (meditation, worst pain); P = ND; ES: d = 0.42
 Plews-Ogan [37]30, Musculoskeletal painMBSR10 (30%)12 hours/8 weeksNRS (pain sensation and unpleasantness): P = Sig (massage, unpleasantness) at FU; P = NS** (MBSR, SC); P = NSMBSR is not effective for reducing musculoskeletal pain; however, massage is more effective than SC for reducing musculoskeletal pain.
Massage10 (10%)8 hours/8 weeks
SC10 (20%)ND
 Teixeira [38]22, Diabetic neuropathyMeditation11 (9%)1 hour/1 dayNPS (pain intensity): P = NS** at PT ES: d = 0.16Neither mindfulness meditation nor attention-placebo effectively reduced pain associated with diabetic neuropathy.
Attention-placebo11 (9%)1 hour/1 day
Relaxation (N = 22)
 Stenstrom [54]54, Inflammatory rheumatic diseasePMR27 (0%)ND/12 monthsNottingham Health Profile Pain Subscale (pain): P = NS at PTPMR shows minor improvements in the reduction of pain; no differences between groups noted.+
DMT27 (0%)ND/12 months
AIMS2 Pain Impact Subscale (pain): P < 0.05** (relaxation), P = NS at PT
 Mehling [52]36, Chronic low back painBreathing18 (11%)9 hours/6 weeksVAS (pain intensity): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FUBoth breath therapy and physical therapy were equally effective in reducing pain and disability associated with low back pain.+
PT18 (33%)9 hours/6 weeks
SF-36 (bodily pain): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FU
 Larsson [55]41, Chronic headachesTAR14 (14%)8.25 hours/NDHeadache Activity (headache activity): P < 0.05e (TAR/SM), P < 0.05e (SHR/SM) at PT and post-booster; P < 0.01d (SHR) over time; P < 0.01d (TAR) at FU; P = NSe (TAR/SHR)Both therapist and self-help relaxation are equally more effective than no treatment for reducing chronic headache pain.+
SHR16 (13%)ND/ND
Self-monitoring (SM)11 (9%)ND
 Poole [51]234, Chronic low back painRelaxation82 (30%)6 hours/6 weeksSF-36 Pain Subscale (pain): P < .0005** (all groups) over time; P = NSRelaxation, usual care, and reflexology are all equally effective in reducing chronic low back pain.+
UC75 (43%)ND
Reflexology77 (16%)6 hours/6 weeks
VAS (pain): P = NS**
 Anderson [57]59, Cancer painRelaxation16 (63%)3.3 hours/2 weeksBPI (pain): P < 0.05 (WLC/all groups, worst pain) at wk 7; P < 0.05** (PMD, WLC, pain severity) at PT; P < 0.05** (positive mood, WLC, average pain) at PTDistraction and WLC were equally effective in improving pain severity, while positive mood and WLC were equally effective in improving average pain scores. Furthermore, both relaxation and distraction groups reported immediate posttreatment pain reduction.+
PMD16 (44%)3.3 hours/2 weeks
Distraction13 (46%)3.3 hours/2 weeks
WLC14 (43%)ND
Pain Intensity Rating (pain): P < 0.03** (relaxation, PMD) at PT
 Boyce [56]105, Irritable bowel syndromeRelaxation36 (64%)4 hours/8 weeksSF-36 (bodily pain): P < 0.01** (all groups) over time; P < 0.05 (UC) over timeAll groups were equally effective in treating pain associated with irritable bowel syndrome.+
CBT35 (49%)8 hours/8 weeks
UC34 (38%)0.75 hours + 190.4 g psyllium hus/ND
 Trautmann [49]65, Migraine, tension headache or combined migraine/tension headacheApplied relaxation22 (14%)ND/6 weeksHeadache Diary (headache intensity): P = NS**; ES: d = 0.0 (CBT), d = −0.27 (AR), d = −0.11 (EDU)None of the groups (applied relaxation, education, cognitive behavioral therapy) are effective for reducing intensity of recurrent headache pain.+
Education19 (47%)ND/6 weeks
CBT24 (54%)ND/6 weeks
 Hammond [50]183, FibromyalgiaRelaxation86 (28%)10 hours/10 weeksFIQ (pain): P = NS**Neither the relaxation nor the patient education are effective in reducing fibromyalgia pain.+
Education97 (27%)20 hours/10 weeks
 Gustavsson [53]37, Long-lasting neck painApplied relaxation18 (11%)10.5 hours/7 weeksOrdinal Scale of Pain (pain intensity): P = NS**Neither the relaxation group nor treatment as usual group effectively reduced neck pain.+
UC19 (11%)ND
 Wahlund [60]122, Temporo-mandibular disordersRelaxation41 (17%)ND/NDVAS (pain): P < 0.01 (occlusal appliance/ brief information); P = NS (relaxation/occlusal appliance); P = ND** (relaxation/brief information)Occlusal appliance is more effective than brief information training in the reduction of pain intensity associated with temporomandibular disorders; no significant differences between the occlusal appliance and the relaxation training group or relaxation and brief information groups.
Occlusal appliance42 (12%)ND
Brief information39 (0%)0.5 hours/1 day
 Larsson [65]48, Tension headacheRelaxation31 (0%)ND/5 weeksHeadache Index (headache parameters): P < 0.05(peak intensity, headache frequency, headache free days), P = NS (headache duration) at PTRelaxation training program is more effective than WLC in reducing tension headache pain.
WLC17 (0%)ND
 Loew [64]54, Tension headacheEFR27 (11%)0.75 hours/1 dayStandardized Pain Diary (pain intensity): P = 0.003(intense pain), P = 0.03(medium pain) at PTEFR is more effective than an unspecified intervention in reducing tension headache pain intensity.
Unspecified intervention27 (56%)0.75 hours/1 day
 Larsson [67]26, Chronic tension-type headacheRelaxation13 (0%)4.2 hours/5 weeksHeadache Activity (headache): P < 0.05School-based, nurse-administered relaxation training program is more effective than no treatment in reducing chronic tension-type headaches in school children.
NT13 (0%)ND
 Larsson [66]32, Chronic headachesRelaxation training12 (9%)4.2 hours/5 weeksHeadache Activity (headache parameters): P = NS (all groups, headache intensity); P = Sig (relaxation/information contact, headache sum); P = Sig (relaxation/NT, headache sum) at PT; P = NS (headache sum score) at FURelaxation is more effective than information contact and no treatment in reducing weekly headache intensity at end of treatment; however, no differences were noted at follow up.
Information contact13 (0%)ND/ND
NT7 (0%)ND
 Thorsell [61]115, Chronic painApplied relaxation61 (46%)3 hours/2 daysOMPQ (pain intensity): P = NS** (applied relaxation) at PT, months 6, 12; P < 0.05** (ACT) at PT, month 6; P = ND; ES: d = −0.37 (ACT at PT), d = −0.47 (ACT at month 12)Applied relaxation is not as effective as ACT in treating chronic pain symptoms.
ACT54 (43%)3 hours/2 days
 McGrath [62]99, MigraineRelaxation training32 (38%)6 hours/6 weeksHeadache Diary (headache): P < 0.05** (all groups) over time; P = NSBoth relaxation and placebo treatments are equally effective in reducing migraine pain.
Placebo37 (43%)6 hours/6 weeks
Own best efforts30 (30%)ND
 Blanchard [69]39, Tension headachePMR + home practice (PMR+)39 (15%)ND/8 weeksHeadache Diary (headache): P = 0.005** (PMR+), P = 0.04** (PMR), P = Sig (PMR+, PMR/WLC), P = NS (PMR+/PMR) at PTBoth PMR + home practice and PMR are equally more effective than WLC in reducing headache intensity.
PMRND/8 weeks
WLCND
 Barsky [59]168, Rheumatoid arthritisRelaxation response44 (27%)6.7 hours/NDRheumatoid Arthritis Symptom Questionnaire (pain): P < 0.001** (all groups) over time, month 6; P = Sig** (education), P = NS** (CBT, relaxation), P = NS (all groups) at month 12 ES: d = 0.26–0.35 (at PT)Relaxation, arthritis education, and CBT are all equally effective in reducing pain.
Arthritis education56 (21%)6.7 hours/ND
CBT68 (16%)12 hours/ND
 Linton [58]15, Chronic painApplied relaxation15 (0%)6 hours/4 weeks5-Point Likert Scale (pain intensity): P = Sig (applied relaxation/WLC) at PT; P = Sig** (all groups) over timeAlthough all groups were effective in reducing pain, applied relaxation seems to be more effective than applied relaxation + operant conditioning and WLC.
Applied relaxation + operant conditioningND/4 weeks
WLCND
 Funch [68]57, Chronic temporomandibular joint painRelaxation30 (0%)1 hour/ND6-Point Likert Scale (pain rating): P = NS**Neither relaxation nor biofeedback is effective in reducing chronic temporomandibular joint pain.
Biofeedback27 (0%)0.2 hours/1 day
 Lundgren [63]68, Rheumatoid arthritisRelaxation training37 (11%)10 hours/10 weeksVAS (pain): P = NS**Neither muscle relaxation training nor a no-treatment control group are effective in reducing pain associated with rheumatoid arthritis.
NT31 (13%)ND
 Gay [24]41, Osteoarthritis painRelaxation14 (7%)4 hours/8 weeksVAS (pain): P < 0.0004 (hypnosis/relaxation, hypnosis/WLC), P = NS (relaxation/WLC) at week 4; P < 0.003 (hypnosis/WLC, relaxation/WLC), P = NS (hypnosis/relaxation) at PT; P < 0.004 (hypnosis/WLC), P = NS (hypnosis/relaxation, relaxation/WLC) at month 3, P = NS (all groups) at month 6Hypnosis is more effective than both relaxation and WLC in reducing osteoarthritis pain at 4 weeks; however, both hypnosis and relaxation are equally more effective than WLC at 8 weeks. None of the groups were effective at 6 months.
Hypnosis14 (7%)4 hours/8 weeks
WLC13 (23%)ND
Biofeedback (N = 13)
 Kapitza [76]42, Chronic low back painRespiratory feedback21 (0%)7.5 hours/15 daysPain Diary (pain): P < 0.02** (respiratory biofeedback, pain at rest/during activity), P = 0.014** (placebo biofeedback, pain during activity) at month 3; P = NS** (placebo biofeedback, pain at rest), P = NSRespiratory biofeedback is more effective than placebo biofeedback in reducing pain 3 months post intervention.+
Placebo biofeedback21 (0%)7.5 hours/15 days
 Scharff [80]36, Migraine in childrenHandwarming biofeedback13 (0%)4.5 hours/6 weeksHeadache Index (headache intensity): P = Sig** (all groups), P = NS (all groups) at month 12Both handwarming biofeedback and handcooling biofeedback seem to be equally effective in reducing headache intensity over time.+
Handcooling biofeedback11 (9%)4.5 hours/6 weeks
WLC12 (8%)ND
 Bruhn [82]28, Chronic muscle contraction headacheEMG biofeedback14 (7%)5.3 hours/8 weeksHeadache Diary (headache intensity): P < 0.01** (biofeedback) at last 2 weeks of therapy; P = ND** (UC); P = NDEMG biofeedback therapy is effective in reducing severe muscle contraction headaches at posttest; no between group differences were reported.
UC14 (29%)ND
 Kayiran [83]40, FibromyalgiaNeurofeedback sensory motor training20 (10%)10 hours/4 weeksVAS (pain intensity): P < 0.05 at every PT visitNeurofeedback Sensory Motor Training is more effective than escitalopram in reducing pain associated with fibromyalgia.
Escitalopram20 (10%)560 mg/8 weeks
 Babu [84]30, FibromyalgiaEMG biofeedback15 (0%)4.5 hours/6 daysVAS (pain): P = 0.000EMG biofeedback is more effective than sham biofeedback in reducing fibromyalgia pain.
Sham biofeedback15 (0%)4.5 hours/6 days
 Nelson [85]42, FibromyalgiaLENS21 (24%)ND/NDNRS (pain intensity): P < 0.001** (LENS, pain intensity of past 24 h); P = NS** (placebo, pain intensity of past 24 h); P = ND** (both groups, current pain intensity); P = NDLENS treatment is more effective than placebo biofeedback at alleviating fibromyalgia pain.
Placebo biofeedback21 (24%)ND/ND
 Ma [86]60, Neck and/or shoulder painBiofeedback15 (33%)24 hours/6 weeksVAS (pain): P < 0.04** (biofeedback, active exercise, PassTx), P = NS** (education), P = Sig (education/other groups), P = NS (active exercise/ PassTx) at PT; P = 0.00 (biofeedback/other groups) at PT, month 6;Biofeedback was more effective than active exercise, passive treatment, and an education group in reducing neck and shoulder pain.
P < 0.02 (active exercise/ PassTx, education), P = NS (PassTx /education) at month 6
Active exerciseND57.3 hours/6 weeks
PassTxND7 hours/6 weeks
Education book15 (40%)ND/6 weeks
 Simon [87]30, Chronic constipationEMG biofeedback15 (0%)6 hours/1 month10-Point Likert Scale (pain): P < 0.01** (biofeedback) at FU; P = NS** (counseling); P = SigEMG biofeedback is more effective than counseling for reducing pain associated with chronic constipation in elderly patients.
Counseling15 (0%)6 hours/1 month
 Newton-John [78]44, Chronic low back painEMG biofeedback16 (38%)8 hours/4 wksPain Diary (pain severity): P < 0.007 (biofeedback/WLC, CBT/WLC); P = NS (biofeedback/CBT)Both CBT and EMG biofeedback were equally more effective than WLC in reducing self-monitored chronic low back pain.
CBT16 (19%)8 hours/4 weeks
WLC12 (ND)ND
 Bohm-Starke [88]35, Provoked vestibulodyniaSurface EMG biofeedback17 (0%)40 hours/4 monthsVAS (pain intensity): P = NS**Both surface EMG biofeedback and topical lidocaine were equally effective in decreasing gastrointestinal tract, shoulder, joint, and back pain symptoms at 6 months post intervention.
SF-36 Pain Subscale (bodily pain): P = NS**
Topical lidocaine18 (0%)ND/4 months
Subjective Outcome and Bodily Pain (pain): P < 0.01**(gastrointestinal tract, joint, shoulder, back pain), P = NS at FU
 Holroyd [81]43, Tension headacheDecrease/High43 (12%)5 hours/12 weeksHeadache Recordings (headache intensity): P < 0.05** (Decrease/High, Increase/High, Increase/Moderate); P = NSAll EMG biofeedback groups were equally more effective than the decrease/moderate group in improving tension headache pain scores.
Decrease/Moderate5 hours/12 weeks
Increase/High5 hours/12 weeks
Increase/Moderate5 hours/12 weeks
 Nouwen [77]20, Chronic low back painEMG biofeedback10 (0%)10 hours/3 weeksBack Pain Log (pain): P = NS**Neither EMG biofeedback nor WLC are effective in alleviating low back pain.
WLC10 (0%)MD
 Bush [79]72, Chronic low back painBiofeedback23 (9%)4 hours/NDDaily Low Back Pain Record (pain severity): P = NS (all groups)Neither EMG biofeedback nor placebo is effective in treating chronic low back pain in a nonhospitalized population.
Placebo24 (4%)4 hours/ND
WLC25 (0%)ND
MPQ—PPI (present pain severity): P = NS (all groups) at PT
Guided Imagery/Self-Hypnosis (N = 6)
 Menzies [95]48, FibromyalgiaGI24 (0%)ND/10 weeksSF-MPQ PPI Subscale (present pain intensity): P = NS**Neither guided imagery nor usual care were effective in reducing fibromyalgia pain.+
UC24 (0%)ND/10 weeks
SF- MPQ VAS Subscale (pain): P = NS**
 Fors [96]58, FibromyalgiaGI17 (0%)0.5 hours/1 dayVAS (pain): P < 0.001** (GI and patient education) at PT; P < 0.05 (GI/pain-related talk, patient education/pain-related talk); P = NS (GI/patient education); P = NS** (pain-related talk)Both guided imagery and patient education are equally more effective than a pain-related talk group in reducing short-term fibromyalgia pain.
Pain-related talk19 (0%)0.5 hours/1 day
Patient education22 (0%)0.5 hours/1 day
 van Tilburg [97]34, Abdominal painGI + SMC19 (16%)ND/8 weeksAbdominal Pain Index (parent report of pain intensity and pain severity): P < 0.05** (GI + SMC), P = ND at PT, FUGuided imagery plus standard medical care is effective in reducing pain associated with the abdomen.
SMC15 (0%)ND
 Patterson [98]21, Physical trauma injuriesVRH21 (22%)8 hours/1 dayGRS (pain): P < 0.05** (VRH, NT, pain intensity, pain unpleasantness), P < 0.05** (VRH, least pain intensity in past 8h), P < 0.05** (NT, least pain intensity in past 8h), P = NS at PTVRH is effective in reducing pain intensity and unpleasantness associated with physical trauma injuries, whereas the control group reported increases in these areas; no significant between group differences were noted.
Virtual reality/NTND
 Carrico [99]30, Insterstitial cystitisGI15 (27%)46.7 hours/8 weeksVAS (pain): P = 0.027** (GI), P = NS** (WLC), P = NS at PTGuided imagery is effective in reducing insterstitial cystitis pain, whereas the control group indicated no changes; no significant difference between groups were noted.
WLC15 (7%)46.7 hours/8 weeks
 Lewandowski [100]44, Chronic painGI22 (5%)21 minutes/3 daysVAS (pain intensity): P < 0.05 at day 4, 5; P = NS at day 2, 3Guided imagery is effective in reducing chronic pain.
WLC22 (5%)ND
Autogenic Training (N = 2)
 Asbury [23]53, Cardiac syndrome xAT27 (15%)12 hours/8 weeksSymptom Monitoring Diary (symptom severity): P < 0.001** (AT), P = NS at PTAutogenic training is effective in reducing cardiac symptom pain symptom severity; no between group differences noted.
Symptom monitoring26 (4%)ND
 VanDyck [107]71, Chronic tension headachesAT71 (23%)10 hours/7 weeksHeadache Index (pain intensity): P < 0.05** (AT, hypnotic imagery) over time; ES: d = 0.45Both autogenic training and future-oriented hypnotic imagery were equally effective in reducing chronic pain.
Future-oriented hypnotic imagery10 hours/7 weeks
CitationTotal Participants, ConditionInterventions# Assigned (Dropout %)Dosage (Total Hours/Time Period)Relevant Pain OutcomesConclusionsQuality
Meditation/Mindfulness (N = 11)
 Hsu et al. [40]45, FibromyalgiaASA24 (13%)7.5 hours/3 weeksBPI (pain severity): P = 0.03 at PT; P < 0.01 at FU; ES: d = 1.14 at PT, d = 1.46 at FUASA is more effective than WLC for reducing pain and number of painful body regions post intervention and at 6 months follow-up.+
WLC21 (0%)NDBPI (number of painful body regions): P < 0.001 at PT; P = 0.001 at FU
 Wong [39]100, Chronic painMBSR51 (20%)19 hours/8 weeksNRS (pain): p < 0.05** (both groups); P = NSBoth MBSR and MIP programs are equally effective in reducing chronic pain intensity.+
MIP49 (8%)12 hours/ND
 Morone [30]40, Chronic low back painMeditation20 (20%)12 hours/8 weeksSF-MPQ (pain): P = Sig** (both groups) over time; P = NSBoth the meditation and the education program are equally effective in improving chronic low back pain.+
Education20 (5%)12 hours/8 weeksSF-36 Pain Subscale (pain intensity): P = Sig** (meditation) over time; P = NS at FU
 Schmidt [34]177, FibromyalgiaMBSR59 (10%)19 hours/8 wksPPS (sensory and affective pain): P = NS**None of the groups (MBSR, active control, WLC) were effective in treating fibromyalgia pain.+
WLC59 (0%)ND
Active control59 (5%)12 hours/8 weeks
 Morone [31]37, Chronic low back painMeditation19 (32%)12 hours/8 weeksSF-MPQ (pain intensity): P = NS; ES: d = 0.32Neither meditation nor WLC was effective in improving chronic low back pain.+
WLC18 (5%)NDSF-36 Pain Subscale (pain): P = NS; ES: d = 0.16
 Esmer [35]40, Failed back surgery syndromeMBSR19 (21%)12 hours/8 weeksVAS (pain): P < 0.021 at wk 12; P = Sig at FU; ES: d = 1.02MBSR is more effective than WLC in reducing pain associated with failed back surgery syndrome.
WLC21 (24%)ND
 Ehrlich [32]*579, Chronic low back painAlexander technique (6 tx)579 (20%)NDVon Korff Scale (pain): P = Sig (Alexander technique 24, exercise/control) at month 12Both 6 lessons and 24 lessons with Alexander Technique, followed by exercise, are equally effective in treating chronic back pain.
Alexander technique (24 tx)ND
MassageND
ExerciseND
Normal careND
 Wong [36]100, Chronic painMBSR100 (ND)NDNRS (pain intensity): P = Sig** (both groups) at mo 6; P = NSBoth MBSR and the education program are equally effective in improving chronic pain intensity.
EducationND
 Carson [33]43, Chronic low back painLoving-kindness meditation43 (ND)12 hours/8 weeksMPQ (pain intensity): P = Sig** (meditation); P = NS** (UC); ES: d = 0.42A meditation program is effective in lowering chronic low back pain scores.
UCND/8 weeks
BPI (usual pain, worst pain): P < 0.01** (meditation, usual pain); P = 0.05** (meditation, worst pain); P = ND; ES: d = 0.42
 Plews-Ogan [37]30, Musculoskeletal painMBSR10 (30%)12 hours/8 weeksNRS (pain sensation and unpleasantness): P = Sig (massage, unpleasantness) at FU; P = NS** (MBSR, SC); P = NSMBSR is not effective for reducing musculoskeletal pain; however, massage is more effective than SC for reducing musculoskeletal pain.
Massage10 (10%)8 hours/8 weeks
SC10 (20%)ND
 Teixeira [38]22, Diabetic neuropathyMeditation11 (9%)1 hour/1 dayNPS (pain intensity): P = NS** at PT ES: d = 0.16Neither mindfulness meditation nor attention-placebo effectively reduced pain associated with diabetic neuropathy.
Attention-placebo11 (9%)1 hour/1 day
Relaxation (N = 22)
 Stenstrom [54]54, Inflammatory rheumatic diseasePMR27 (0%)ND/12 monthsNottingham Health Profile Pain Subscale (pain): P = NS at PTPMR shows minor improvements in the reduction of pain; no differences between groups noted.+
DMT27 (0%)ND/12 months
AIMS2 Pain Impact Subscale (pain): P < 0.05** (relaxation), P = NS at PT
 Mehling [52]36, Chronic low back painBreathing18 (11%)9 hours/6 weeksVAS (pain intensity): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FUBoth breath therapy and physical therapy were equally effective in reducing pain and disability associated with low back pain.+
PT18 (33%)9 hours/6 weeks
SF-36 (bodily pain): P < 0.005** (both groups) at PT; P < 0.005** (both groups), P = NS at FU
 Larsson [55]41, Chronic headachesTAR14 (14%)8.25 hours/NDHeadache Activity (headache activity): P < 0.05e (TAR/SM), P < 0.05e (SHR/SM) at PT and post-booster; P < 0.01d (SHR) over time; P < 0.01d (TAR) at FU; P = NSe (TAR/SHR)Both therapist and self-help relaxation are equally more effective than no treatment for reducing chronic headache pain.+
SHR16 (13%)ND/ND
Self-monitoring (SM)11 (9%)ND
 Poole [51]234, Chronic low back painRelaxation82 (30%)6 hours/6 weeksSF-36 Pain Subscale (pain): P < .0005** (all groups) over time; P = NSRelaxation, usual care, and reflexology are all equally effective in reducing chronic low back pain.+
UC75 (43%)ND
Reflexology77 (16%)6 hours/6 weeks
VAS (pain): P = NS**
 Anderson [57]59, Cancer painRelaxation16 (63%)3.3 hours/2 weeksBPI (pain): P < 0.05 (WLC/all groups, worst pain) at wk 7; P < 0.05** (PMD, WLC, pain severity) at PT; P < 0.05** (positive mood, WLC, average pain) at PTDistraction and WLC were equally effective in improving pain severity, while positive mood and WLC were equally effective in improving average pain scores. Furthermore, both relaxation and distraction groups reported immediate posttreatment pain reduction.+
PMD16 (44%)3.3 hours/2 weeks
Distraction13 (46%)3.3 hours/2 weeks
WLC14 (43%)ND
Pain Intensity Rating (pain): P < 0.03** (relaxation, PMD) at PT
 Boyce [56]105, Irritable bowel syndromeRelaxation36 (64%)4 hours/8 weeksSF-36 (bodily pain): P < 0.01** (all groups) over time; P < 0.05 (UC) over timeAll groups were equally effective in treating pain associated with irritable bowel syndrome.+
CBT35 (49%)8 hours/8 weeks
UC34 (38%)0.75 hours + 190.4 g psyllium hus/ND
 Trautmann [49]65, Migraine, tension headache or combined migraine/tension headacheApplied relaxation22 (14%)ND/6 weeksHeadache Diary (headache intensity): P = NS**; ES: d = 0.0 (CBT), d = −0.27 (AR), d = −0.11 (EDU)None of the groups (applied relaxation, education, cognitive behavioral therapy) are effective for reducing intensity of recurrent headache pain.+
Education19 (47%)ND/6 weeks
CBT24 (54%)ND/6 weeks
 Hammond [50]183, FibromyalgiaRelaxation86 (28%)10 hours/10 weeksFIQ (pain): P = NS**Neither the relaxation nor the patient education are effective in reducing fibromyalgia pain.+
Education97 (27%)20 hours/10 weeks
 Gustavsson [53]37, Long-lasting neck painApplied relaxation18 (11%)10.5 hours/7 weeksOrdinal Scale of Pain (pain intensity): P = NS**Neither the relaxation group nor treatment as usual group effectively reduced neck pain.+
UC19 (11%)ND
 Wahlund [60]122, Temporo-mandibular disordersRelaxation41 (17%)ND/NDVAS (pain): P < 0.01 (occlusal appliance/ brief information); P = NS (relaxation/occlusal appliance); P = ND** (relaxation/brief information)Occlusal appliance is more effective than brief information training in the reduction of pain intensity associated with temporomandibular disorders; no significant differences between the occlusal appliance and the relaxation training group or relaxation and brief information groups.
Occlusal appliance42 (12%)ND
Brief information39 (0%)0.5 hours/1 day
 Larsson [65]48, Tension headacheRelaxation31 (0%)ND/5 weeksHeadache Index (headache parameters): P < 0.05(peak intensity, headache frequency, headache free days), P = NS (headache duration) at PTRelaxation training program is more effective than WLC in reducing tension headache pain.
WLC17 (0%)ND
 Loew [64]54, Tension headacheEFR27 (11%)0.75 hours/1 dayStandardized Pain Diary (pain intensity): P = 0.003(intense pain), P = 0.03(medium pain) at PTEFR is more effective than an unspecified intervention in reducing tension headache pain intensity.
Unspecified intervention27 (56%)0.75 hours/1 day
 Larsson [67]26, Chronic tension-type headacheRelaxation13 (0%)4.2 hours/5 weeksHeadache Activity (headache): P < 0.05School-based, nurse-administered relaxation training program is more effective than no treatment in reducing chronic tension-type headaches in school children.
NT13 (0%)ND
 Larsson [66]32, Chronic headachesRelaxation training12 (9%)4.2 hours/5 weeksHeadache Activity (headache parameters): P = NS (all groups, headache intensity); P = Sig (relaxation/information contact, headache sum); P = Sig (relaxation/NT, headache sum) at PT; P = NS (headache sum score) at FURelaxation is more effective than information contact and no treatment in reducing weekly headache intensity at end of treatment; however, no differences were noted at follow up.
Information contact13 (0%)ND/ND
NT7 (0%)ND
 Thorsell [61]115, Chronic painApplied relaxation61 (46%)3 hours/2 daysOMPQ (pain intensity): P = NS** (applied relaxation) at PT, months 6, 12; P < 0.05** (ACT) at PT, month 6; P = ND; ES: d = −0.37 (ACT at PT), d = −0.47 (ACT at month 12)Applied relaxation is not as effective as ACT in treating chronic pain symptoms.
ACT54 (43%)3 hours/2 days
 McGrath [62]99, MigraineRelaxation training32 (38%)6 hours/6 weeksHeadache Diary (headache): P < 0.05** (all groups) over time; P = NSBoth relaxation and placebo treatments are equally effective in reducing migraine pain.
Placebo37 (43%)6 hours/6 weeks
Own best efforts30 (30%)ND
 Blanchard [69]39, Tension headachePMR + home practice (PMR+)39 (15%)ND/8 weeksHeadache Diary (headache): P = 0.005** (PMR+), P = 0.04** (PMR), P = Sig (PMR+, PMR/WLC), P = NS (PMR+/PMR) at PTBoth PMR + home practice and PMR are equally more effective than WLC in reducing headache intensity.
PMRND/8 weeks
WLCND
 Barsky [59]168, Rheumatoid arthritisRelaxation response44 (27%)6.7 hours/NDRheumatoid Arthritis Symptom Questionnaire (pain): P < 0.001** (all groups) over time, month 6; P = Sig** (education), P = NS** (CBT, relaxation), P = NS (all groups) at month 12 ES: d = 0.26–0.35 (at PT)Relaxation, arthritis education, and CBT are all equally effective in reducing pain.
Arthritis education56 (21%)6.7 hours/ND
CBT68 (16%)12 hours/ND
 Linton [58]15, Chronic painApplied relaxation15 (0%)6 hours/4 weeks5-Point Likert Scale (pain intensity): P = Sig (applied relaxation/WLC) at PT; P = Sig** (all groups) over timeAlthough all groups were effective in reducing pain, applied relaxation seems to be more effective than applied relaxation + operant conditioning and WLC.
Applied relaxation + operant conditioningND/4 weeks
WLCND
 Funch [68]57, Chronic temporomandibular joint painRelaxation30 (0%)1 hour/ND6-Point Likert Scale (pain rating): P = NS**Neither relaxation nor biofeedback is effective in reducing chronic temporomandibular joint pain.
Biofeedback27 (0%)0.2 hours/1 day
 Lundgren [63]68, Rheumatoid arthritisRelaxation training37 (11%)10 hours/10 weeksVAS (pain): P = NS**Neither muscle relaxation training nor a no-treatment control group are effective in reducing pain associated with rheumatoid arthritis.
NT31 (13%)ND
 Gay [24]41, Osteoarthritis painRelaxation14 (7%)4 hours/8 weeksVAS (pain): P < 0.0004 (hypnosis/relaxation, hypnosis/WLC), P = NS (relaxation/WLC) at week 4; P < 0.003 (hypnosis/WLC, relaxation/WLC), P = NS (hypnosis/relaxation) at PT; P < 0.004 (hypnosis/WLC), P = NS (hypnosis/relaxation, relaxation/WLC) at month 3, P = NS (all groups) at month 6Hypnosis is more effective than both relaxation and WLC in reducing osteoarthritis pain at 4 weeks; however, both hypnosis and relaxation are equally more effective than WLC at 8 weeks. None of the groups were effective at 6 months.
Hypnosis14 (7%)4 hours/8 weeks
WLC13 (23%)ND
Biofeedback (N = 13)
 Kapitza [76]42, Chronic low back painRespiratory feedback21 (0%)7.5 hours/15 daysPain Diary (pain): P < 0.02** (respiratory biofeedback, pain at rest/during activity), P = 0.014** (placebo biofeedback, pain during activity) at month 3; P = NS** (placebo biofeedback, pain at rest), P = NSRespiratory biofeedback is more effective than placebo biofeedback in reducing pain 3 months post intervention.+
Placebo biofeedback21 (0%)7.5 hours/15 days
 Scharff [80]36, Migraine in childrenHandwarming biofeedback13 (0%)4.5 hours/6 weeksHeadache Index (headache intensity): P = Sig** (all groups), P = NS (all groups) at month 12Both handwarming biofeedback and handcooling biofeedback seem to be equally effective in reducing headache intensity over time.+
Handcooling biofeedback11 (9%)4.5 hours/6 weeks
WLC12 (8%)ND
 Bruhn [82]28, Chronic muscle contraction headacheEMG biofeedback14 (7%)5.3 hours/8 weeksHeadache Diary (headache intensity): P < 0.01** (biofeedback) at last 2 weeks of therapy; P = ND** (UC); P = NDEMG biofeedback therapy is effective in reducing severe muscle contraction headaches at posttest; no between group differences were reported.
UC14 (29%)ND
 Kayiran [83]40, FibromyalgiaNeurofeedback sensory motor training20 (10%)10 hours/4 weeksVAS (pain intensity): P < 0.05 at every PT visitNeurofeedback Sensory Motor Training is more effective than escitalopram in reducing pain associated with fibromyalgia.
Escitalopram20 (10%)560 mg/8 weeks
 Babu [84]30, FibromyalgiaEMG biofeedback15 (0%)4.5 hours/6 daysVAS (pain): P = 0.000EMG biofeedback is more effective than sham biofeedback in reducing fibromyalgia pain.
Sham biofeedback15 (0%)4.5 hours/6 days
 Nelson [85]42, FibromyalgiaLENS21 (24%)ND/NDNRS (pain intensity): P < 0.001** (LENS, pain intensity of past 24 h); P = NS** (placebo, pain intensity of past 24 h); P = ND** (both groups, current pain intensity); P = NDLENS treatment is more effective than placebo biofeedback at alleviating fibromyalgia pain.
Placebo biofeedback21 (24%)ND/ND
 Ma [86]60, Neck and/or shoulder painBiofeedback15 (33%)24 hours/6 weeksVAS (pain): P < 0.04** (biofeedback, active exercise, PassTx), P = NS** (education), P = Sig (education/other groups), P = NS (active exercise/ PassTx) at PT; P = 0.00 (biofeedback/other groups) at PT, month 6;Biofeedback was more effective than active exercise, passive treatment, and an education group in reducing neck and shoulder pain.
P < 0.02 (active exercise/ PassTx, education), P = NS (PassTx /education) at month 6
Active exerciseND57.3 hours/6 weeks
PassTxND7 hours/6 weeks
Education book15 (40%)ND/6 weeks
 Simon [87]30, Chronic constipationEMG biofeedback15 (0%)6 hours/1 month10-Point Likert Scale (pain): P < 0.01** (biofeedback) at FU; P = NS** (counseling); P = SigEMG biofeedback is more effective than counseling for reducing pain associated with chronic constipation in elderly patients.
Counseling15 (0%)6 hours/1 month
 Newton-John [78]44, Chronic low back painEMG biofeedback16 (38%)8 hours/4 wksPain Diary (pain severity): P < 0.007 (biofeedback/WLC, CBT/WLC); P = NS (biofeedback/CBT)Both CBT and EMG biofeedback were equally more effective than WLC in reducing self-monitored chronic low back pain.
CBT16 (19%)8 hours/4 weeks
WLC12 (ND)ND
 Bohm-Starke [88]35, Provoked vestibulodyniaSurface EMG biofeedback17 (0%)40 hours/4 monthsVAS (pain intensity): P = NS**Both surface EMG biofeedback and topical lidocaine were equally effective in decreasing gastrointestinal tract, shoulder, joint, and back pain symptoms at 6 months post intervention.
SF-36 Pain Subscale (bodily pain): P = NS**
Topical lidocaine18 (0%)ND/4 months
Subjective Outcome and Bodily Pain (pain): P < 0.01**(gastrointestinal tract, joint, shoulder, back pain), P = NS at FU
 Holroyd [81]43, Tension headacheDecrease/High43 (12%)5 hours/12 weeksHeadache Recordings (headache intensity): P < 0.05** (Decrease/High, Increase/High, Increase/Moderate); P = NSAll EMG biofeedback groups were equally more effective than the decrease/moderate group in improving tension headache pain scores.
Decrease/Moderate5 hours/12 weeks
Increase/High5 hours/12 weeks
Increase/Moderate5 hours/12 weeks
 Nouwen [77]20, Chronic low back painEMG biofeedback10 (0%)10 hours/3 weeksBack Pain Log (pain): P = NS**Neither EMG biofeedback nor WLC are effective in alleviating low back pain.
WLC10 (0%)MD
 Bush [79]72, Chronic low back painBiofeedback23 (9%)4 hours/NDDaily Low Back Pain Record (pain severity): P = NS (all groups)Neither EMG biofeedback nor placebo is effective in treating chronic low back pain in a nonhospitalized population.
Placebo24 (4%)4 hours/ND
WLC25 (0%)ND
MPQ—PPI (present pain severity): P = NS (all groups) at PT
Guided Imagery/Self-Hypnosis (N = 6)
 Menzies [95]48, FibromyalgiaGI24 (0%)ND/10 weeksSF-MPQ PPI Subscale (present pain intensity): P = NS**Neither guided imagery nor usual care were effective in reducing fibromyalgia pain.+
UC24 (0%)ND/10 weeks
SF- MPQ VAS Subscale (pain): P = NS**
 Fors [96]58, FibromyalgiaGI17 (0%)0.5 hours/1 dayVAS (pain): P < 0.001** (GI and patient education) at PT; P < 0.05 (GI/pain-related talk, patient education/pain-related talk); P = NS (GI/patient education); P = NS** (pain-related talk)Both guided imagery and patient education are equally more effective than a pain-related talk group in reducing short-term fibromyalgia pain.
Pain-related talk19 (0%)0.5 hours/1 day
Patient education22 (0%)0.5 hours/1 day
 van Tilburg [97]34, Abdominal painGI + SMC19 (16%)ND/8 weeksAbdominal Pain Index (parent report of pain intensity and pain severity): P < 0.05** (GI + SMC), P = ND at PT, FUGuided imagery plus standard medical care is effective in reducing pain associated with the abdomen.
SMC15 (0%)ND
 Patterson [98]21, Physical trauma injuriesVRH21 (22%)8 hours/1 dayGRS (pain): P < 0.05** (VRH, NT, pain intensity, pain unpleasantness), P < 0.05** (VRH, least pain intensity in past 8h), P < 0.05** (NT, least pain intensity in past 8h), P = NS at PTVRH is effective in reducing pain intensity and unpleasantness associated with physical trauma injuries, whereas the control group reported increases in these areas; no significant between group differences were noted.
Virtual reality/NTND
 Carrico [99]30, Insterstitial cystitisGI15 (27%)46.7 hours/8 weeksVAS (pain): P = 0.027** (GI), P = NS** (WLC), P = NS at PTGuided imagery is effective in reducing insterstitial cystitis pain, whereas the control group indicated no changes; no significant difference between groups were noted.
WLC15 (7%)46.7 hours/8 weeks
 Lewandowski [100]44, Chronic painGI22 (5%)21 minutes/3 daysVAS (pain intensity): P < 0.05 at day 4, 5; P = NS at day 2, 3Guided imagery is effective in reducing chronic pain.
WLC22 (5%)ND
Autogenic Training (N = 2)
 Asbury [23]53, Cardiac syndrome xAT27 (15%)12 hours/8 weeksSymptom Monitoring Diary (symptom severity): P < 0.001** (AT), P = NS at PTAutogenic training is effective in reducing cardiac symptom pain symptom severity; no between group differences noted.
Symptom monitoring26 (4%)ND
 VanDyck [107]71, Chronic tension headachesAT71 (23%)10 hours/7 weeksHeadache Index (pain intensity): P < 0.05** (AT, hypnotic imagery) over time; ES: d = 0.45Both autogenic training and future-oriented hypnotic imagery were equally effective in reducing chronic pain.
Future-oriented hypnotic imagery10 hours/7 weeks

ACoT = Acceptance and Commitment Therapy; AT = autogenic training; AIMS2 = Arthritis Impact Measurement Scales 2; ASA = Affect Self-Awareness; BPI = Brief Pain Inventory; CBST = cognitive behavioral skills training; CBT = cognitive behavioral therapy; DMT = Dynamic Muscle Training; EFR = Elements of Functional Relaxation; EMG = electromyography; ES = effect size; GRS = Graphic Rating Scale; IC-SIPI = Interstitial Cystitis Symptom Index and Problem Index; LENS = low energy neurofeedback system; MBSR = Mindfulness-Based Stress Reduction; MIP = Multidisciplinary Intervention Program; MPQ = McGill Pain Questionnaire; NDI = Neck Disability Index; NAT = no adjunct treatment; NPS = Neuropathic Pain Scale; ND = not described; NS = not significant; NT = no treatment; OA = osteoarthritis; OMPQ = Orebro Musculoskeletal Pain Questionnaire; PassTx = passive treatment; PMD = positive mood distraction; PMR = progressive muscle relaxation; PPI = present pain intensity; PPS = Pain Perception Scale; PT = physical therapy; SC = standard care; SF-36 = Medical Outcomes Study Short Form; SGT = structured group social support therapy; SMUBT = Single Motor Unit Biofeedback Training; SF-MPQ = Short-Form McGill Pain Questionnaire; SF-PQ = Short-Form Pain Questionnaire; SHR = Self-Help Relaxation; Sig = significant but P value not given; SMC = standard medical care; SGT = structured group social support therapy; TAR = Therapist Assisted Relaxation; TENS = transcutaneous electrical nerve stimulation; TT = therapeutic touch; TX = treatment; UC = usual care; VRH = virtual reality hypnosis; WLC = wait list control.

*

Subset of study results were also reported in Hollinghurst S, Sharp D, Ballard K, et al. Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain: Economic evaluation. BMJ. 2008;337:a2656; all relevant results from both studies reported here.

Result reporting for two interventions: Outcome Name (construct measured): P value (group or groups that showed significance) at time point, if reported by the article's authors.

Result reporting for two or more interventions: Outcome Name (construct measured): P value (group 1/group 2) at time point, if reported by the article's authors. Note that groups compared with each other are listed following the P value.

Authors report power achieved.

Authors report power not achieved.

Numbers reflect overall sample.

**

Within groups.

Between groups.

Close
This Feature Is Available To Subscribers Only

Sign In or Create an Account

Close

This PDF is available to Subscribers Only

View Article Abstract & Purchase Options

For full access to this pdf, sign in to an existing account, or purchase an annual subscription.

Close