Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)
Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)
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Abstract
Enhancing Treatment Benefits with Exercise: Workbook provides an overview of motivational strategies for exercise that aim to improve an individual’s lifestyle and mental health. The strategies offer a fresh way to approach exercise as well. Ample evidence proves that exercise can be used to treat depression, anxiety, and panic while also improving cognition and reducing stress. Moreover, exercise-based treatment can also improve mood and smoking cessation and achieve a general sense of psychological resilience. The workbook can be used as a stand-alone treatment as an addition to another ongoing treatment or as a strategy to extend gains or prevent relapse from a previous treatment.
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Front Matter
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1
About This Workbook
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2
How Exercise Works for Your Mental Health Goals
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3
Breaking Barriers to Exercise
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4
Thinking Strategies for Exercise
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5
Initiating Your Exercise Program
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6
Maintaining Your Exercise Program
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7
Extending Your Exercise Program—Enjoyable Activities and Sleep
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8
Exercise Targeted to Depression
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9
Bipolar Disorder and Exercise
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10
Stress, Worry, and Panic Disorder
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11
Exercise for Cognition
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12
Exercise for Psychological Resilience
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13
Smoking Cessation and Other Habit Control
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14
Exercising over the Long Term
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End Matter
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