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Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)

Online ISBN:
9780190949020
Print ISBN:
9780190948993
Publisher:
Oxford University Press
Book

Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)

Jasper A. J. Smits,
Jasper A. J. Smits
Professor, Department of Psychology, University of Texas at Austin
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Michael W. Otto
Michael W. Otto
Professor, Department of Psychological and Brain Sciences, Boston University
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Published:
July 2024
Online ISBN:
9780190949020
Print ISBN:
9780190948993
Publisher:
Oxford University Press

Abstract

Enhancing Treatment Benefits with Exercise: Workbook provides an overview of motivational strategies for exercise that aim to improve an individual’s lifestyle and mental health. The strategies offer a fresh way to approach exercise as well. Ample evidence proves that exercise can be used to treat depression, anxiety, and panic while also improving cognition and reducing stress. Moreover, exercise-based treatment can also improve mood and smoking cessation and achieve a general sense of psychological resilience. The workbook can be used as a stand-alone treatment as an addition to another ongoing treatment or as a strategy to extend gains or prevent relapse from a previous treatment.

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